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Key Outcomes
Understand burnout as a nervous system and capacity issue
Identify dominant burnout drivers
Learn evidence-based regulation strategies
Leave with a personalized recovery focus
Burnout Coach Melanie Gray Ph.D, RN
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Dr. Melanie
Burnout Recovery Expert
Join Dr. Melanie, a renowned expert in burnout recovery, as she guides you through this transformative session.
Reset and Regulate
Your 75-Minute Burnout Coaching Experience is a supportive reset that helps a client go from overwhelmed and scattered to clear, grounded, and back in control—without judgment or “just do more self-care” advice. Here’s what it feels like: A calm landing (first 5–10 minutes): We start by slowing everything down. Quick, simple grounding to help the nervous system settle so the brain can think clearly again. Find what’s really driving the burnout (next 20–25 minutes): Together we name the real stressors—overload, emotional labor, constant urgency, people-pleasing, perfectionism, or values misalignment—so it stops feeling like “something is wrong with me.” Confidence + boundaries refresh (next 20 minutes): We identify where “yes” has been costing too much, and create a few guilt-free boundary scripts and decision rules that fit their real life and workplace. A doable recovery plan (final 15–20 minutes): They leave with 2–3 small, realistic steps they can start immediately—plus a simple way to track progress without pressure. What clients leave with: more calm in their body, more clarity in their mind, and a plan they can actually follow—so recovery feels possible again.
What People Are Saying
Testimonials build trust — fast. See how our session is making a difference and gain confidence in joining us.
“I came into this program believing burnout was simply the cost of leadership. What I gained was a completely different understanding of what was happening in my body and nervous system—and why willpower alone wasn’t working. The coaching helped me slow down without guilt, rebuild boundaries, and regain clarity in both my work and personal life. For the first time in years, I feel present rather than perpetually depleted. This experience didn’t just help me recover—it changed how I lead.”
Health Care Executive
“I knew I was burned out, but I couldn’t articulate why I felt so disconnected from my confidence and decision-making. This course gave me language, structure, and compassion for what I was experiencing. The nervous system tools were practical and immediately helpful, and the reflection exercises helped me reconnect with who I am outside of constant productivity. I left feeling grounded, clearer, and more hopeful than I had in a long time.
Registered Nurse
“What stood out most about this program was that it never treated burnout as a personal failure. Instead, it addressed the cumulative impact of stress, responsibility, and unrelenting expectations. I learned how to recognize my early warning signs and how to respond before I reach exhaustion. The space felt safe, evidence-based, and deeply respectful. I now have a sustainable plan for caring for myself without abandoning my professional commitments.”
Health Care Director
“I came into this program believing burnout was simply the cost of leadership. What I gained was a completely different understanding of what was happening in my body and nervous system—and why willpower alone wasn’t working. The coaching helped me slow down without guilt, rebuild boundaries, and regain clarity in both my work and personal life. For the first time in years, I feel present rather than perpetually depleted. This experience didn’t just help me recover—it changed how I lead.”
Health Care Executive
“What stood out most about this program was that it never treated burnout as a personal failure. Instead, it addressed the cumulative impact of stress, responsibility, and unrelenting expectations. I learned how to recognize my early warning signs and how to respond before I reach exhaustion. The space felt safe, evidence-based, and deeply respectful. I now have a sustainable plan for caring for myself without abandoning my professional commitments.”
Health Care Director
“I knew I was burned out, but I couldn’t articulate why I felt so disconnected from my confidence and decision-making. This course gave me language, structure, and compassion for what I was experiencing. The nervous system tools were practical and immediately helpful, and the reflection exercises helped me reconnect with who I am outside of constant productivity. I left feeling grounded, clearer, and more hopeful than I had in a long time.
Registered Nurse
Ready to Reset?
Experience clarity, relief, and direction with our Burnout Recovery Reset Live Event. Join us to start your journey towards recovery.
$75.00